Meditation Moves 3.7

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously relax, energize, and focus. With a convenient 5-minute format that can easily fit into your daily routine, Meditation Moves offers a practical way to cultivate Zen happiness.

Unlike traditional meditation practices that involve sitting and closing your eyes, Meditation Moves encourages an active form of meditation. Led by Master Li, a Chinese grandmaster of Six Harmony and Natural Style kung fu, these sessions guide you through movements that promote correct breathing and body alignment.

Brought to you by the creators of the highly acclaimed 7 Minute Chi app and the innovative Taichi Temple motion sensor app for tai chi, Meditation Moves offers a wide range of benefits:

• Relaxation through active, moving meditation
• Reduction of stress and anxiety
• Improved quality of sleep
• Enhanced posture and body alignment
• Heightened mind-body awareness
• Anger management
• Enhanced focus
• Lowered blood pressure
• Assistance in physical rehabilitation and recovery
• Revitalization of the body to alleviate symptoms of fibromyalgia, diabetes, and hypertension
• Aid in palliative care
• Promotion of overall happiness and well-being

Meditation Moves is free to download and use. As part of the monthly subscription, you gain access to all available workouts within the app. Special offer alert: Take advantage of our Super Autumn Sale and get an annual subscription for only $29.99 (just $2.50/month!). Additionally, you can try the app with a free 7-day trial before committing to a monthly subscription. If you're not completely satisfied, remember to cancel before the trial period ends.

Please note that subscriptions are renewed automatically unless cancelled at least 24 hours before the end of the current period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. Unfortunately, the current term of in-app subscriptions cannot be cancelled. However, you have the flexibility to disable automatic renewal through your iTunes account settings at any time.

Stay connected with Meditation Moves through our social media platforms:

• Instagram: https://www.instagram.com/meditationmovesme
• Facebook: https://www.facebook.com/mediationmoves
• Twitter: https://twitter.com/meditationmoves

If you have any questions or feedback, feel free to reach out to us at [email protected]. Thank you for choosing Meditation Moves and we hope you enjoy your journey towards greater well-being and inner peace.

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