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Eight Brocades Qigong Standing
Same standing eight brocades videos as the DVD for much less. Beginner-friendly qigong for anyone Stream or download each video lesson.Introduction to Qi Gong
This collection of Introduction to Qi Gong video lessons, led by renowned Qigong Master Lee Holden, offers an accessible pathway for beginners to engage with this ancient practice.Qi Gong 30 Day Challenge
This 30-Day Qi Gong Challenge, led by Master Lee Holden, offers an accessible approach to incorporating daily movement into your routine.Qi Gong for Anxiety
Experience the calming benefits of Qi Gong through video lessons led by Qigong Master Lee Holden. The application offers the flexibility to stream or download content, featuring a user-friendly interface with small file sizes and …Qi Gong for Energy & Vitality
Stream or download these Qi Gong for Energy & Vitality video lessons with Qigong Master Lee Holden. The videos offer mirror-view beginner qigong moves to the left and right, providing a low-impact, whole-body exercise suitable for sitting …Strala Yoga
Welcome to Strala Home, your destination for live stream yoga, tai chi, and qigong sessions, as well as an extensive collection of classes, home-retreats, and trainings guided by Strala founders Tara Stiles and Mike Taylor.Tai Chi at Home
Enhance your fitness, balance, and strength by immersing yourself in the practice of tai chi and qigong. Guided by easy-to-follow lessons, delve into these ancient arts through a contemporary lens.Tai Chi Beginners Seniors app
Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …Tai Chi Beginners Vitality app
Are you interested in living a long and healthy life? Do you find yourself constantly stressed and anxious? If so, Tai Chi for Health might be just what you need.Tai Chi Fit OVER 50
Update available for the latest operating system. The app offers free preview videos and a single in-app purchase option for a full-length 30-minute Tai Chi workout session that includes complete DVD content.Tai Chi for Beginners 24 Form
Simplified Tai Chi 24 for Beginners DVD Review Master Helen Liang provides clear instruction on the most popular 6-minute Tai Chi form for beginners, with demonstrations from various angles.Tai Chi for Beginners 48 Form
The Simplified Tai Chi 48 for Beginners DVD offers an insightful introduction to one of the most cherished forms of Tai Chi, specifically designed for beginners.Tai Chi for Women
Tai Chi for Women presents a straightforward approach to exercise tailored specifically for women. Master Helen Liang offers clear, step-by-step guidance that focuses on addressing common health concerns faced by women.Tai Chi Kung Fu
Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.Yang Tai Chi for Beginners 1
Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang, featuring front and rear views. The video offers two and a half hours of follow-along content with beginner-friendly low-impact movements.Yang Tai Chi for Beginners 2&3
This app offers a valuable resource for those looking to deepen their practice of Yang-style Tai Chi, specifically Parts 2 and 3 of the complete 108 form.Neueste Updates
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